A 7-Day Residential Weight Loss Program Designed for Lasting Results
At FitFarms, every guest begins with our detailed 7-day residential weight loss programme. During your stay you'll learn how to exercise effectively, improve your nutrition, understand your eating behaviours and build the foundations for a healthier lifestyle.
If you're looking for a long-term weight loss programme, your journey doesn't end after seven days.
Before you leave FitFarms, your coach will design a personalised 3-month aftercare programme based around your lifestyle, family commitments, work schedule and personal goals. Through the FitFarms App, you'll continue receiving one-to-one coaching and support while putting your new habits into practice at home.
We believe this is where lasting weight loss is achieved. While your residential week provides the knowledge, confidence and motivation to change, your aftercare programme helps you turn those new behaviours into everyday habits.
Together, the 7-day residential programme and the 3-month aftercare programme create our Long-Term Weight Loss Program, giving you ongoing support long after you've returned home.
More Than a Weight Loss Retreat
FitFarms isn't about crash diets, military-style fitness or unrealistic expectations.
Our programme has been carefully designed for people who want to lose weight safely while learning how to maintain their results long after returning home.
Every activity, workshop and meal has a purpose. Throughout your stay you'll improve your fitness, understand nutrition, build confidence and develop practical skills that fit around your own lifestyle.
Most importantly, you'll discover that losing weight doesn't mean giving up the foods you enjoy or spending hours exercising every day. Instead, you'll learn sustainable habits that you can continue for life.
Tailored Exercise Programs, Award Winning Course, Educational Workshops, Full List Of Treatments, Individualized After Care Program, Beach Locations, First Class Facilities
The Five Foundations of the FitFarms Program
Everything we do is built around five key areas that work together to create lasting change.
Exercise helps improve your fitness, strength, mobility and confidence. Every session is tailored to your current ability, making sure you feel supported from the moment you arrive.
Nutrition teaches you how to enjoy healthy, satisfying meals without relying on restrictive diets. Our chefs prepare fresh seasonal food while showing you how eating well can become part of everyday life.
Education helps you understand why your body responds the way it does. Through practical workshops you'll learn about nutrition, sleep, exercise, emotional eating, planning and lifestyle management, giving you the knowledge needed to continue progressing after your stay.
Relaxation is an important part of the programme because stress affects both physical and mental wellbeing. Throughout your week you'll learn techniques that improve recovery, sleep quality and emotional balance while reducing the impact stress can have on weight management.
Sustainability is what brings everything together. We don't measure success by the weight you lose during your stay—we measure success by how well you're doing months after returning home. That's why every part of the programme is designed to prepare you for real life.
A Typical Day At FitFarms
Every day follows a carefully planned structure that balances movement, learning, nutrition and recovery.
Your mornings begin with gentle exercise before breakfast, helping you wake up, improve your fitness and start the day positively. After enjoying a freshly prepared breakfast, you'll take part in activities including scenic walks, fitness sessions and educational workshops.
Throughout the afternoon you'll continue developing your strength, mobility and confidence while learning practical skills such as meal planning, emotional eating management and healthy lifestyle habits.
Evenings provide time to enjoy nutritious meals, relax and prepare for the following day.
Every session has been designed to leave you feeling healthier, more confident and motivated without becoming overwhelming.
7:00am
Pre Breakfast Workout
The FitFarms Morning Workout is scheduled 90 minutes before breakfast. Scientific evidence shows that this timeframe is optimal for fat burning and capitalizing on the body's natural fasting state. Lower insulin levels during this period means that energy comes from body fat. The FitFarms Morning Workout helps with the maintenance of balancing blood sugar levels which ultimately reduces the risk of diabetes and heart disease.
8:30am
Breakfast
At FitFarms, no breakfast is the same making sure customers receive a wide variety of minerals, vitamins and nutrients. The breakfast menu is a tasty mix of both heated and cold meals, featuring options such as breakfast smoothies, organic buckwheat pancakes, baked avocado with egg, and the much loved wholesome FitFarms cooked breakfast.
9:15am
Beach Walk
FitFarms America venues have been chosen to allow for beautiful beach hikes within the program, along the famous California and Florida coast. We strongly believe that your surroundings influence your emotions, responses, and thoughts. Various studies show exercising amongst nature boosts well being, lowers anxiety and increases motivation. Walking not only enhances cardiovascular fitness but also strengthens bones, muscles and increases energy levels. At FitFarms, we recognize that the mix between scenic and purposeful exercise is key to our customers psychological health and well being, making each beach walk a rejuvenating experience for both body and mind.
12:15am
Lunch
Lunch options vary from hearty soups to colorful salads rich in vitamins, nutrition and minerals. The midday meal is designed to provide the necessary energy and nutrients to keep the body and brain functioning effectively throughout the afternoon at FitFarms. Our focus is on practical and nutritious choices, ensuring a unique yet straightforward approach to improving your health through food.
1:15pm
Mindset and Emotional Eating
In the first part of this workshop, you'll acquire effective strategies for optimizing body fat burning, ensuring your exercise efforts are targeted and productive. The second part of the workshop looks at how we can improve your relationships with food, tackling challenges like emotional eating, binge eating, and comfort eating. The workshop is interactive but customers also enter the room aware that they don't need to share information if it makes them feel uncomfortable.
2:15pm
Pilates
The FitFarms Pilates instructors concentrate on developing the lower body, upper body, and core, working towards overall strength and flexibility. Through these sessions customers also improve their balance, muscular endurance and posture.
3:30pm
Wellbeing and Mind Therapy
The Mindset and Wellbeing workshops at FitFarms offers a hands-on and immersive experience. This program is tailored to empower participants through emotional intelligence, self-regulation, self-esteem, and resilience. The workshop will help you acquire insights and practical skills for enhancing your mental and physical health.
4:30pm
Strength and Conditioning
In this session, our emphasis lies in the reinforcement of both core and auxiliary muscles. We do this with a sequence of exercises, our goal is to improve your mobility, posture and refine overall coordination. This holistic approach is designed not only to strengthen your muscles but also to lengthen them as well.
5:45pm
Dinner
Our dinner menu is thoughtfully designed to inspire you back into eating healthy, wholesome food. There is a selection of both classic and modern health-conscious dishes, featuring food like courgette spaghetti with smoked salmon, flavorful Thai fish cakes, protein packed meat balls and soups such as vegetable or fish chowder. We have a unique meatballs dish served in a homemade Mediterranean protein sauce. We are able to cover all food requirements catering, maintaining a high standard of allergen awareness.
FitFarms Massage Treatments
FitFarms has a full-time massage and beauty therapist that is on site and available 24hrs throughout your stay. Jane Aston holds her advanced anatomy and physiology and delivers a wide range of massages and treatments.
The most popular chosen from our treatments on offer are the Hot Stone Massages. Hot Stones is a comforting and relaxing treatment, but also a deep style of massage, which is aided by the warmth of the stones. Jane will position the heated stones on key acupressure points of your body. Using the stones to create a thorough muscle manipulation massage while stimulating relaxation throughout your body.
Hot Stone Massage can further reduce stress, improve circulation and even help detoxify the body. Assisting many challenges you may come across throughout weight loss.
This style of massage is aimed towards musculoskeletal issues like strains and sports injuries. Jane applies sustained pressure using slow, deep strokes targeting the inner layer of your muscle and connective tissues. Elevating any discomfort or pain you may be experiencing while providing a full body relaxation treatment.
Swedish Full Body Massage has also shown to improve mood, better sleep and reduce stress on top of offering a natural pain relief.
The main benefits Swedish massage brings is improved circulation and full body relaxation. Jane applies a softer technique over muscle areas that she has assessed to be more prone to pain, releasing any muscle tension or stiffness.
This type of massage is ideal after a challenging fitness schedule or if your experiencing any discomfort preventing you from exercising.
Silicone Cupping
Cupping therapy is an ancient form of medicine used to improve blood flow, create full body relaxation, reduce inflammation and boost wellbeing. Jane places special suction cups on your body to create a form of deep tissue massage.
Silicone Cupping therapy can ease muscle tension and reduce pain throughout your body. Ideal assistance to any fitness related injuries or support throughout getting back into a exercise regime.
Male Shoulders And Back Stress Relief
Jane offers a Scandinavian style of massage which is a mix of Swedish and Deep Tissue. This style of treatment triggers stress points on the upper and lower back, these muscle areas often tighten from posture positions and stress.
This style of massage offers a therapeutic relaxation, reducing stress, improving posture, increasing flexibility and inducing a full body state of calmness.
Indian Head Massage
Indian Head Massage is a shorter massage also known as Champissage. Jane will focus on massaging acupressure points along the head, neck and shoulders. This type of massage is great for relieving stress and inducing relaxation.
Indian Head Massage further carries benefits from aiding migraines, relieving depression/anxiety, improvement of sleep and can even promote hair growth.
Beauty Selection
Jane offers a Eyebrow Lift and Tintbeauty treatment. This includes applying semi permanent dye to the eyebrows, adding definition with fuller eyebrows. Leaving you with a younger and lifted face, enhancing your natural features.
Janes Facials are multi layered and cover deep cleansing, pimple/blemish extraction massage and steam treatment. Including our popular Hydra Facial treatment, improving skin tone, reducing face wrinkles and lines with immediate visual results. Jane uses mud masks for a total skin cleanser and finishes the facial with Elemis moisturiser. Mud masks allow total exfoliation of the skin, purifying the face and leaving you with cleansed, detoxified skin.
What's included in the FitFarms courses?
Every FitFarms programme includes luxury accommodation, personalised fitness sessions, chef-prepared meals, nutrition and lifestyle workshops, mindset coaching, body composition analysis, educational resources and support from our experienced team throughout your stay.
Guests choosing our Long-Term Weight Loss Program also receive a personalised three-month Aftercare Program delivered through the FitFarms App, providing continued coaching and accountability after returning home.
Private Resort Luxury Accommodation
Included
The Fitness Resort Program
Included
Food And Nutrition Workshops
Included
Nutrition And Beverage Programme
Included
Lifestyle And Wellbeing Workshops
Included
Mind Coaching Sessions
Included
Individual Full Body Analysis With Printed Readout
Included
Lifestyle Journal With Support Information
Included
Complimentary Transfers From The Local Airport Or Onsite Parking Space
Included
Sleep And Food Relations Workshop
Included
Wellbeing and Sustainable Weight Loss Frequently Asked Questions
Included
We are the original FitFarms, featured on TV. Also featured in...
